Xaxa
AMRAP
5 Min AMRAP
50 Cal Echo Bike
Max D-Ball Slam (50/35)
-Rest 2:00-
5 Min AMRAP
50 Cal Row
Max Reps Burpee Box Jump Over (24/20)
-Rest 2:00-
5 Min AMRAP
50 Dumbbell Bench Press (50/35)
Max Reps Strict Pull Up
50 Cal Echo Bike
Max D-Ball Slam (50/35)
-Rest 2:00-
5 Min AMRAP
50 Cal Row
Max Reps Burpee Box Jump Over (24/20)
-Rest 2:00-
5 Min AMRAP
50 Dumbbell Bench Press (50/35)
Max Reps Strict Pull Up