Amigo's

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For Time

625
For Time:
400m Run
80 Air Squat
14 Push Ups
14 KB Swings
400m Run
60 Air Squat
16 Push Ups
16 KB Swings
400m Run
40 Air Squat
18 Push Ups
18 KB Swings
400m Run
20 Air Squat
20 Push Ups
20 KB Swings
related wods

Hod

For Time

Hod

For Time
5 Rounds:
20 Dumbbell Snatch (70/50)
20 Burpee

Double Jointed

AMRAP

Double Jointed

AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders

Xop

For Time

Xop

For Time:
21-15-9
Deadlifts (225/155)
3-2-1
Pegboards
-Rest 1:1-
15-12-9
Deadlifts (275/185)
3-2-1
Pegboards
-Rest 1:1-
12-9-6
Deadlifts (315/225)
3-2-1
Pegboards

Ona

For Time

Ona

For Time:
7 Sets
300m Row
10 Sandbag Cleans (100/70) (OR Power Clean 135/95)