Mixilamor

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For Time

530
For Time
3 Rounds
24 Wall Ball 30/20#
12 Burpee Pull Ups
Rest until 10:00
3 Rounds
24 GHD Sit Ups
12 Shoulder to Overhead 185/135#
Rest until 20:00
3 Rounds
100’ Sled Push (+180/135#)
12 Muscle Ups
related wods

Padae

For Time

Padae

For time:
• 5 Bar Muscle-ups
• 10 Overhead Squats
• 10 Bar Muscle-ups
• 20 Front Squats
• 15 Bar Muscle-ups
• 30 Back Squats

Jesl

For Time

Jesl

21-15-9 reps for time:
- D-Ball cleans, 45/32 kg
- Shoulder-to-overheads, 53/35 kg
- Wall-balls, 9/6 kg

Life finds a ways

For Time

Life finds a ways

For Time:
3 sets
25/20 Calorie Row
50’ Handstand Walk
15 Toes to Bar
50’ Handstand Walk
15 Toes to Bar

Xarlaikur

AMRAP


AMRAP 9 Minutes
10 Burpee Box Jump Overs* 24/20"
16 Alternating Pistols
20 Ab Mat Sit Ups