Xylp

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EMOM

604
2 ROUNDS OF:
2 Rounds (New round every 3:00)
30 GHD Sit Ups
20 Burpee to Touch
2 Rounds (New round every 5:00)
40/32 Calorie Echo Bike
120 Double Unders
related wods

Ett

AMRAP

Ett

12min AMRAP
200m Dead ball carry 40/30ish
10 Dead ball shoulder lunge
10 Dball over shoulder

Oshanne

For Time

Oshanne

For time:
- 40 kettlebell swings, 32/24 kg
- 20 pull-ups
- 20 thrusters, 61/43 kg
- 25 jumping pull-ups
- 30 triple unders
- 10 ring push-ups
- 10 muscle-ups

7-on-7

AMRAP

7-on-7

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (185/135)
200 meters run
16 Toes to Bar

Rest 3 Minutes

AMRAP 7:
4 Bar Muscle-ups
8 Front Squats (155/105)
200 meters run
16 Toes to Bar

50???)

For Time


For Time:
50 Rounds
1 Pistol Squat
2 Burpees
3 Sit Ups