Zieana
For Time
344
For time:
50 Calorie Row
40 Strict HSPU
30 Power Cleans 135/95
Rest until 10:00 (or minimum 3:00 rest)
Alternating minutes x 12 minutes
15/12 Calorie Row
12 Strict HSPU
9 Power Cleans 135/95 (touch and go)
*Last round go straight through for time.
50 Calorie Row
40 Strict HSPU
30 Power Cleans 135/95
Rest until 10:00 (or minimum 3:00 rest)
Alternating minutes x 12 minutes
15/12 Calorie Row
12 Strict HSPU
9 Power Cleans 135/95 (touch and go)
*Last round go straight through for time.
related wods
