Ready or Not

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For Time

577
For Time:
40 Double Unders
30 Wall Balls 20/14
20 Weighted Sit-Ups 20/14
10 Handstand Push Ups
20 Weighted Sit-Ups
30 Wall Balls 20/14
40 Double Unders

*20 Minute Cap
related wods

QUARTER PAST

For Time

QUARTER PAST

For Time:
60-50-40-30-20-10
Air squats
Sit-ups
Double Unders
Push-ups

Cedemba

For Time

Cedemba

For Time
16-12-8-4 reps:
- Pull-ups
- Box jump overs, 60/50 cm

Wsawar

For Time

Wsawar

For Time
3 sets
5 Rope Climbs
100' Double Kettlebell Front Rack Walking Lunge (2x53/2x35)
100' Handstand Walk
100' Double Kettlebell Front Rack Walking Lunge (2x53/2x35)
5 Rope Climbs
-Rest 5:00 b/t sets-

50???)

For Time


For Time:
50 Rounds
1 Pistol Squat
2 Burpees
3 Sit Ups