Dark World
For Time
For Time:
Double Unders
50-40-30-20-10
SA Dumbbell Hang Power Snatch
30-20-20-10-10
Burpee to Target (6in above reach)
10-8-6-4-2
RX+: 50/35 + 2 Muscle Ups bar or 1 Rope Climb
RX: 40/25
LIFE: 30/20
*20 Minute Cap
Double Unders
50-40-30-20-10
SA Dumbbell Hang Power Snatch
30-20-20-10-10
Burpee to Target (6in above reach)
10-8-6-4-2
RX+: 50/35 + 2 Muscle Ups bar or 1 Rope Climb
RX: 40/25
LIFE: 30/20
*20 Minute Cap