EMOM11
EMOM
EMOM 15 min:
Min 1: 15 Cal Bike + 1 Burpee
Min 2: 14 Cal Bike + 2 Burpee
Min 3: 13 Cal Bike + 3 Burpee
....till Min 15: 1 Cal Bike + 15 Burpee
Min 1: 15 Cal Bike + 1 Burpee
Min 2: 14 Cal Bike + 2 Burpee
Min 3: 13 Cal Bike + 3 Burpee
....till Min 15: 1 Cal Bike + 15 Burpee