ACDC

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For Time

514
For Time:
50 Deadlifts (95/65)
35 Hang Power Cleans (95/65)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65)
50 Deadlifts (95/65)
-rest till 15:00-
For time
25 Deadlifts (135/95)
15 Hang Power Cleans (135/95)
20 Bar Facing Burpees
15 Hang Power Cleans (135/95)
25 Deadlifts (135/95)

Time Cap each set: 10 minutes
related wods

Friendly Fran

For Time

Friendly Fran

For Time:
3 Round :
21 Thrusters (115/85)
21 Chest to bar Pull-ups
from 10:00 to 30:00
Squat Clean Build to Heavy Single

Crack

For Time

Crack

For Time:
4 Rounds
50ft HS Walk
20 Dumbbell Snatch (50/35)
10 Dumbbell Overhead Squat (50/35)

Time Cap: 12 minutes

Ipper Fo

For Time

Ipper Fo

For Time:
5 Strict Deficit HSPU (4"/2")
15 Bar Muscle Up
50' Overhead Walking Lunge (135/95)
25/20 Cal Row
10 Strict HSPU
30 CTB Pull Up
50' Front Rack Walking Lunge (135/95)
25/20 Cal Row
15 HSPU
45 Pull Up
50' Back Rack Walking Lunge (135/95)
25/20 Cal Row

Time cap 20 min

Mandola

EMOM

Mandola

2 Sets
21-15-9
Strict Handstand Push Up
9-7-5
Squat Snatch (185/125)
*New set every 10:00.