Thunderstruck

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For Time

525
For time:
2000m Row
100 Thrusters (45/35)
50 Chest to Bar Pull Ups
-Rest til 20:00-
For time:
15 Bar Muscle ups
25 Thrusters (135/95)
500m Row

Time Cap Workout 1: 18 minutes
Time Cap Workout 2: 9 minutes
related wods

DOWN TO EARTH

For Time

DOWN TO EARTH

For Time:
7 Rounds:
200m Run
7 Thrusters(75 lb/ 45 lb)
7 Burpees

Iphe

For Time

Iphe

Complete 5 rounds for time:
• Run 400m
• 21 Kettlebell Swings
• 12 Burpees

WOW Air

For Time

WOW Air

For Time:
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter SandBag Run

Xaxa

AMRAP

Xaxa

5 Min AMRAP
50 Cal Echo Bike
Max D-Ball Slam (50/35)
-Rest 2:00-
5 Min AMRAP
50 Cal Row
Max Reps Burpee Box Jump Over (24/20)
-Rest 2:00-
5 Min AMRAP
50 Dumbbell Bench Press (50/35)
Max Reps Strict Pull Up