Iphe
For Time
601
Complete 5 rounds for time:
• Run 400m
• 21 Kettlebell Swings
• 12 Burpees
♀: 16kg (35lb). ♂: 24kg (53lb)
*Steady pacing throughout. Still, push the keep this below 17 mins.
• Run 400m
• 21 Kettlebell Swings
• 12 Burpees
♀: 16kg (35lb). ♂: 24kg (53lb)
*Steady pacing throughout. Still, push the keep this below 17 mins.
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