Mefomal

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For Time

646
For Time:
800 meter Run
30 Deadlift (45/35)
30 Hang Power Clean
20 Press
50 Cal Bike
30 Back Squat (45/35)
30 Barbell Row
30 Alternating Split Jerk
50 Cal Row
30 Reverse Lunge (45/35)
30 Hang Power Snatch
30 Floor Press
related wods

Jessayand

AMRAP

Jessayand

AMRAP 13 minutes
5 Strict Pull-ups
10 Push Jerks
20 Walking Lunges

John Wick

For Time

John Wick

For Time:
2 Rounds
24 DB Weighted Step-Up & Over
16 Toes to Bar
24 Burpee Box Jumps
16 Toes to Bar

20 Minute Time Cap

Metroun

EMOM

Metroun

Every 5 minutes for 15 minutes
100 Double-unders
30 GHD Sit-ups
15 D-Ball Lunges (Hugging) @100/80lbs

Invictus

For Time

Invictus

For Time:
120 Double Unders
60 DBs FR Walking Lunges 50/35
30 V-Ups
15 DBs Devil Press
80 Double Unders
40 DBs FR Walking Lunges
20 V-Ups
10 DBs Devil Press

*20min Time Cap