Mik

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For Time

573
3 rounds for time of:
20 burpees
21 dumbbell snatches
12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
related wods

Tylee

For Time

Tylee

For Time
12-9-6
- Ring dips
- Toes-to-bars

Heldum

For Time

Heldum

For Time:
5 Rounds:
400 Meter Run
21 Russian Single Dumbbell Swings
9 Strict Pull-ups

Gerayn

EMOM

Gerayn

10 rounds
45sec ON /15sec OFF
- Air squats
- Shuttle runs or Cardio
- Double-unders
- DB Frontrack Lunges 2x50/35lbs

Away in a manger

For Time

Away in a manger

For Time:
6 Rounds
12 Single Arm Dumbbell Cleans (70/50)
15 GHD Sit Ups
-At 10:00-
6 Rounds
9 Single Arm Dumbbell Snatch (70/50)
15/12 Calorie Row