Eneleh

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For Time

343
For time:
20 Burpee Box Jump Overs (24"/20")
25/20 Calorie Row
30 Snatch (95/65)
25/20 Calorie Row
20 Burpee Box Jump Overs (24"/20")
related wods

SeaWorld

EMOM

SeaWorld

On the 5:00 x 6 Rounds:
10 Power Clean and Jerks
400 Meter Run
100 Meter Farmers Carry

Ecianast

AMRAP

Ecianast

AMRAP 14 min
- 7 sandbag cleans, 68/45 kg
- 8 handstand push-ups

Jazars

AMRAP

Jazars

AMRAP 12 Minutes
100 Wallballs 20/14lbs
100 DB Snatch 50/35lbs
100' Single DB OH Walking Lunge 50/35lbs
50 Pistols

Wya

For Time

Wya

For Time:
12-9-6-3
Bench Press @ 185/135
DB Box Step-overs @ 50/35