Smuson
AMRAP
AMRAP: cycles
For 4 cycles:
AMRAP 3 min:
- 2 chest-to-bar pull-ups
- 4 muscle-ups
- 6 push presses, 53/35 kg
Rest 1 min between each cycle. Restart the AMRAP after each cycle.
For 4 cycles:
AMRAP 3 min:
- 2 chest-to-bar pull-ups
- 4 muscle-ups
- 6 push presses, 53/35 kg
Rest 1 min between each cycle. Restart the AMRAP after each cycle.