For Time:
15-12-9:
Dual Dumbbell Push Presses
Knee Raises

400 Sigle-Unders

12-9-6:
Single Arm Shoulder Press(each Side)
2x Dual Dumbbell Bent over Row

300 Single-Unders

9-6-3:
Seated Dual Dumbbell Shoulder Presses
Renegade Row

200 Single-Unders