Wise Men
AMRAP
On the 0:00...
AMRAP 3:00:
3 Power Cleans (135 / 95 lb)
3 Front Squats
3 Push Jerks
... Rest 3:00
AMRAP 3:00:
3 Power Cleans (155 / 105 lb)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:00:
3 Power Cleans (185 / 135 lb)
3 Front Squats
3 Push Jerks
Then ...
Metcon (Weight)
On the 20:00... Clean and Jerk Complex
On the 20:00...
10:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk
AMRAP 3:00:
3 Power Cleans (135 / 95 lb)
3 Front Squats
3 Push Jerks
... Rest 3:00
AMRAP 3:00:
3 Power Cleans (155 / 105 lb)
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP 3:00:
3 Power Cleans (185 / 135 lb)
3 Front Squats
3 Push Jerks
Then ...
Metcon (Weight)
On the 20:00... Clean and Jerk Complex
On the 20:00...
10:00 to Build to a Heavy Complex:
1 Power Cleans
3 Front Squats
1 Split Jerk