Hipono
For Time
For time:
- 10 power cleans, 102/70 kg
- 25 back extensions
- 30 back squats, 80/55 kg
- 10 hang power snatches, 61/43 kg
- 100 deadlifts, 43/29 kg
- 6 muscle-ups
- 30 sumo deadlift high pulls, 43/29 kg
- 15 hang cleans, 61/43 kg
- 10 power cleans, 102/70 kg
- 25 back extensions
- 30 back squats, 80/55 kg
- 10 hang power snatches, 61/43 kg
- 100 deadlifts, 43/29 kg
- 6 muscle-ups
- 30 sumo deadlift high pulls, 43/29 kg
- 15 hang cleans, 61/43 kg