Quin

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For Time

244
For time:
50 Strict Handstand Push-ups

*For every break complete
10 Dumbbell Bench Press 70/50#
15 Banded Tricep Pushdowns
1:00 Plank Hold
related wods

Hinter

EMOM

Hinter

10 Rounds (Every 3:00)
20/16 Calorie Row
10 Burpee Over Bar
10 Power Snatch 95/65

Visa

AMRAP

Visa

AMRAP 15 min:
5 Rope climb
10 Dumbbell Squat (70's/50's)
200 meter Run

Kailahel

AMRAP

Kailahel

AMRAP 21 minutes:
- 20 wall-balls, 9/6 kg
- 16 dumbbell snatches, 22.5/15 kg
- 30 knees-to-elbows

Banarl

For Time

Banarl

For Time
2 Sets
25-20-15-10-5
Cal Echo Bike
GHD Sit Up
*Rest 5:00 between sets.