Qeraldashli
AMRAP
314
AMRAP 25
- 5 Ring Dips (10, 15, 20, 25, 30… etc.)
- 10 Air Squats (20, 30, 40, 50, 60… etc.)
- 15 Double Unders (30, 45, 60, 75, 90… etc.)
*Increase reps each round. Dips go up by 5s, Squats go up by 10s, Jump Rope goes up by 15s*
- 5 Ring Dips (10, 15, 20, 25, 30… etc.)
- 10 Air Squats (20, 30, 40, 50, 60… etc.)
- 15 Double Unders (30, 45, 60, 75, 90… etc.)
*Increase reps each round. Dips go up by 5s, Squats go up by 10s, Jump Rope goes up by 15s*
related wods
