Idaleyn
Swim
Warm up
3 x 100m resting 30sec easy pace
The Work
5 x 300m with a 3min rest
Holding 65% effort throughout
Cool down
3 x 50m back stroke
3 x 100m resting 30sec easy pace
The Work
5 x 300m with a 3min rest
Holding 65% effort throughout
Cool down
3 x 50m back stroke