CorDay
For Time
For Time:
400m Run
50 Chest to Bar Pull Ups
40 Overhead Squat 75/55
200m Run
20 Ring Dips
200m Run
40 Thrusters 75/55
50 Toes To Bar
400m Run
400m Run
50 Chest to Bar Pull Ups
40 Overhead Squat 75/55
200m Run
20 Ring Dips
200m Run
40 Thrusters 75/55
50 Toes To Bar
400m Run