United in Movement

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AMRAP

414
AMRAP 20:
20 Hand Release Push Ups
30 Goblet Squats
40 Hand Release Push Ups
50 DB Lunges
60 Hand Release Push Ups
70 SA DB Suitcase Deadlift
related wods

Marc

For Time

Marc

10 Rounds For Time:
1 Cluster (185/125)
2 Muscle Ups bar
3 Box Jumps (40/30)
4 Barbell Front Rack Lunge (185/125)
Goal: Sub 15 min

Kern

For Time

Kern

5 Rounds for Time
- 10 Power Clean, 135/95lbs
- 20 Single Arm Alt. DB Overhead Lunge, 50/35lbs

Veriander

For Time

Veriander

For Time:
60 Dumbbell Clean and Jerk

Simergustua

AMRAP

Simergustua

AMRAP 14 min
3-6-9-12-etc reps of:
- Lunges
- Muscle-ups