Andrea

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For Time

414
For Time:
10 DB Snatches
10 T2B
10 Weighted Box Step Overs
20 DB Snatches
20 T2B
20 Weighted Box Step Overs
30 DB Snatches
30 T2B
30 Weighted Box Step Overs
41 DB Snatches
41 T2B
41 Weighted Box Step Overs

DB: 40/25
Box: 24/20

*25Min Time Cap
related wods

Togo

For Time

Togo

For Time:
30-25-20-15-10-5
Cal Row/Ski
Sit-Ups
Devil Press 40s/25s

Frede

For Time

Frede

For time:
- 20 hang power snatches, 43/29 kg
- 5 deadlifts, 130/86 kg
- 5 power snatches, 70/50 kg
- Row, 750/600 m
- 30 dumbbell single-arm overhead squats, 22.5/15 kg

Lymazya

For Time

Lymazya

For Time
2 Rounds
50 GHD Sit Up
500m Run

Haylerissa

For Time

Haylerissa

For time:
10-9-8-7-6-5-4-3-2-1 reps:
- Muscle-ups
1-2-3-4-5-6-7-8-9-10 reps:
- Burpee box jump overs, 75/60 cm