Kamehameha
For Time
For Time:
3 Rounds
30 Wall Balls (20/14)
10 Bar Muscle Ups
-Rest 5 Minutes-
3 Rounds
30 GHD Sit Ups
10 Muscle Ups
TARGET SCORE
- Time Cap each set: 10 minutes
3 Rounds
30 Wall Balls (20/14)
10 Bar Muscle Ups
-Rest 5 Minutes-
3 Rounds
30 GHD Sit Ups
10 Muscle Ups
TARGET SCORE
- Time Cap each set: 10 minutes