Pambyul
For Time
For time:
• Bike 3000m
• 75 Kettlebell Swings, 1.5 pood
• Row 1000m
• 60 Wall ball shots, 20 pound ball
• Run 800m
• 45 Pull-ups
• Bike 3000m
• 75 Kettlebell Swings, 1.5 pood
• Row 1000m
• 60 Wall ball shots, 20 pound ball
• Run 800m
• 45 Pull-ups