Ger

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For Time

606
For Time:
50 Double Unders
5-4-3-2-1 reps:
Parallete HSPU

Rest 5 minutes

50’ Lunge 50/35# DB’s
5-4-3-2-1
Parallete HSPU
related wods

Abraham

For Time

Abraham

For Time:
10 Rounds
30 Reverse Lunges
30 Sit Ups
30 Push Ups

Mbal

EMOM

Mbal

EMOM 20 mins:
- 6 burpee box jump overs, 60/50 cm
- 6 D-Ball cleans, 45/32 kg

Canalynr

For Time

Canalynr

For Time
45 Cal Row
30 Strict Handstand Push-Up
15 Muscle Up
30 Power Snatch (115/75)

Zudaka

EMOM

Zudaka

Every 4:00 x 5 Rounds:
300m Run
7 DB Squats @ 50/35lb
4 DB Shoulder to Overhead @ 50/35lb