Qionyaias

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For Time

539
For Time
5 Rounds
15/12 Echo Bike
3 Squat Snatch (205/145)
-Rest 1:1-
5 Rounds
15/12 Echo Bike
3 Squat Clean (255/185)
related wods

Nlel

EMOM

Nlel

EMOM x 10 Minutes
3 Power Cleans 225/155
10 Toes to Bar

Jan

AMRAP

Jan

AMRAP 9
- 50 Double Unders
- 12 Toes-to-Bar

Jose

AMRAP

Jose

4 Rounds of:
AMRAP 3 minutes
100 Double Unders
25 Toes to Bar
Max Calorie Bike Erg
*Rest 1 minute

Veriander

For Time

Veriander

For Time:
60 Dumbbell Clean and Jerk