Brateqari

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AMRAP

461
AMRAP :30
Max Calorie C2 Machine
Rest 1:00
AMRAP 1:00
Max Calorie C2 Machine
Rest 2:00
AMRAP 2:00
Max Calorie C2 Machine
Rest 4:00
AMRAP 3:00
Max Calorie C2 Machine
Rest 6:00
AMRAP 4:00
Max Calorie C2 Machine
related wods

Qualaro

For Time

Qualaro

For Time
4 Rounds:
18 Toes to Bar
54 Double Unders

Nnekella

For Time

Nnekella

For Time
21-15-9
Thrusters (95/65)
Bar facing burpees
Chest to bar pull-ups

Big Pile Of S***

For Time

Big Pile Of S***

For Time:
24-18-12-6
Calorie Row
Dumbbell Snatches (70/50)
-Rest 5 Min-
For Time:
60 Calorie Row
60 Dumbbell Snatches (70/50)

Captain Marvel

For Time

Captain Marvel

For Time:
25-20-15-10-5
Russian KB Swings
10-8-6-4-2
Burpee Box Jump Overs

*12min Cap