40mins of Simple Hard Graft...

Choose you weapon...
Row / Echo Bike / Ski / Assault Bike / Assault Runner / C2 Bike

Max Cals in 40mins*

*Every 4mins Starting on 0 Complete;
30 Unbroken Double Unders**
20 Dumbbell Deadlift 2 x 22.5/15kg
10 Dumbbell Shoulder To Overhead

** Every break stop and complete 5 burpees.