Kermonish

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EMOM

545
EMOM 21 minutes:
- Min 1: 4 muscle-ups
- Min 2: 12 overhead squats, 43/29 kg
- Min 3: 12 box jumps, 75/60 cm
related wods

Tylee

For Time

Tylee

For Time
12-9-6
- Ring dips
- Toes-to-bars

Una

For Time

Una

For Time
4 Rounds
6 Clean and Jerks 135/95
12 Bar Facing Burpees
18/14 Calorie Echo Bike

Keol

AMRAP

Keol

AMRAP 20 mins:
- 2 cleans, 102/70 kg
- 6 D-Ball cleans, 45/32 kg

Tol

AMRAP

Tol

AMRAP 7 Minutes
6 Bar Muscle Ups
6 Ring Muscle Ups