Sasiena

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For Time

631
For time:
3 rounds
- 30 kettlebell swings, 32/24 kg
- 10 kettlebell snatches, 24/16 kg
- 20 knees-to-elbows
- 50 air squats
related wods

Baravelli

EMOM

Baravelli

7 Sets
1000m Bike erg
10 Bar Muscle Up
*New set every 3:00

Vei

For Time

Vei

For Time:
10 Rounds
5 Power Cleans 205/145
15/12 Calorie Bike Erg
5 Muscle Ups
15/12 Calorie Bike Erg

Mekeaid

AMRAP

Mekeaid

AMRAP 30 Minutes
5 Deadlifts 275/185
13 Push Ups
9 Box Jumps 24/20

2/12/2

EMOM

2/12/2

Every 5min x 4
200m Run
10 Pull Ups
15 Push Ups
20 Air Squats