Your limitation—it’s only your imagination
For Time
For Time:
10-9-8-7-6-5-4-3-2-1
Weight @ 30kg to 45kg
Hang Squat Cleans
Front Squats
Shoulder to Overhead
10-9-8-7-6-5-4-3-2-1
Weight @ 30kg to 45kg
Hang Squat Cleans
Front Squats
Shoulder to Overhead