Zell

img

For Time

301
For Time
16/12 Calorie AAB
24 KB Snatch* 60/44lbs
16/12 Calorie AAB
24 KB Snatch 62/44lbs
16/12 Calorie AAB
24 KB Snatch 60/44lbs
16/12 Calorie AAB
related wods

54321DGP

For Time

54321DGP

For Time:
50-40-30-20-10
Double Under
GHD Sit Up
5-4-3-2-1
Power clean @ 80kg to 100kg

WOW Air

For Time

WOW Air

For Time:
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter SandBag Run

Delupera

For Time

Delupera

For time:
100/80 Calorie Ski Erg
Every :90 Complete 10 Kettlebell Swings (American) 70/50#

Shoot Your Shot

AMRAP

Shoot Your Shot

AMRAP 18:
45 Wallballs (14/10)
30/24 Calorie Row
15 Deadlifts (135/75)