Xlaasyaa

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For Time

472
For Time
Run 400m
12/9 bar Muscle Ups
18 Double DB Snatch 40/30lbs
20 DB Thrusters 40/30lbs
related wods

Child’s Play

AMRAP

Child’s Play

AMRAP 15
10 Thrusters (115/85)
20 Deadlifts (115/85)
50 Double Unders

Ecianast

AMRAP

Ecianast

AMRAP 14 min
- 7 sandbag cleans, 68/45 kg
- 8 handstand push-ups

Veriander

For Time

Veriander

For Time:
60 Dumbbell Clean and Jerk

Keol

AMRAP

Keol

AMRAP 20 mins:
- 2 cleans, 102/70 kg
- 6 D-Ball cleans, 45/32 kg