Shiellenadia

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For Time

286
For Time
5 Sets:
1 Legless Rope Climb
3 Regualr Rope Climbs
5 Rope Pull-ups
Rest 1:30 btw rounds
related wods

Erc

AMRAP

Erc

15 min amrap
30 double unders
10 air squats
5 inch worms

Sonaya

EMOM

Sonaya

10 Rounds (New round every 3:00)
500m Row
15 GHD Sit Ups

Rkin

For Time

Rkin

4 Rounds for time:
200’ Sandbag Carry (Front) 150/100#
25 Hip Extensions

The Hustler

For Time

The Hustler

For Time:
50 Cal Bike/Row
25 Alt SA DB Snatches
50 SA Overhead DB Lunges


*15min Time Cap