Whiplash

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For Time

333
For Time:
100m DBs/KBs Farmers Carry 50s/35s
80 Air Squats
40 Push Ups
20 Thrusters 75/55
2 Rope Climbs
100m DBs/KBs Farmers Carry

*18Min Time Cap
related wods

Kodani

AMRAP

Kodani

AMRAP 10 min:
3-6-9-12-etc reps of:
- Box jump overs, 60/50 cm
- Muscle-ups

Rhaheli

EMOM

Rhaheli

EMOM x 30 minutes
15 Burpee To Touch
6 Sandbag Cleans 150/100#
3 Rope Climbs 15’

Oriof

EMOM

Oriof

EMOM 24 mins:
- 10 kettlebell swings, 24/16 kg
- 10 m handstand walk

Zerlcke

For Time

Zerlcke

For Time
10-9-8-7-6-5-4-3-2-1
Strict Pull Ups
300m Run