Uncut Gems

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For Time

405
For Time:
21-15-9
Deadlift 225/155
Ring Dips
*200m Run after every Round

*20min Time Cap
related wods

Xarlaikur

AMRAP


AMRAP 9 Minutes
10 Burpee Box Jump Overs* 24/20"
16 Alternating Pistols
20 Ab Mat Sit Ups

Addoc

EMOM

Addoc

EMOM 20 mins:
- 5 front squats, 84/61 kg
- 4 D-Ball cleans, 68/45 kg

Vinem

For Time

Vinem

For Time:
30-20-10
Pistols
15-10-5
Clean 85/60kg

Zbet

EMOM

Zbet

24:00 EMOM (6 Rounds
1: 17/13 Calorie Row
2: 17 GHD sit-ups
3: 17 Box Jump Overs 24/20#
4: 4 Front Squats From Floor